Dental anxiety tips
Are you facing dental anxiety
For most people who visit the dentist, the experiences have been less memorable than pleasant. Well, the thought of an upcoming dental appointment is a source of anxiety for many. A phobia of sitting in the dentist’s chair can cause many panic reactions including acting up, nausea, shortness of breath, etc.
While dental anxiety is a reality, it is also true that the first thing a person notices about a person is their teeth. Undoubtedly, there is a strong connection between oral health and a person’s overall health. And guess what? There is also a link between dental anxiety and self-confidence.
Dental anxiety is a common and normal response to the idea of going to the dentist.
The most common type of dental anxiety is related to the fear of pain. People often have dental anxiety because they are afraid that they will not be able to handle the pain that comes with a procedure.
dental anxiety tips
Effects of dental anxiety
It is normal to have some feelings of apprehension when you visit a dental office for the first time, but if you are experiencing extreme fear and panic at the thought of visiting a dentist, then you may be suffering from dental anxiety.
Although some people suffer from dental anxiety and do nothing about it, its significant impact on other aspects of life cannot be ignored. Not only are dental problems neglected, but symptoms such as anxiety and fear of dentistry also contribute to low self-esteem. This leads to phobias and feelings of guilt for neglecting dental health. In the past, there have been cases when these effects affect overall well-being and harm one’s social life.
There are several reasons why you may have anxiety about the dentist. Perhaps you had a painful experience in the dental chair when you were a child.
It is normal to experience dental anxiety. It is not just normal, but it is natural for people to be scared of going to the dentist. People are often afraid of the dentist because they have heard stories about people receiving painful treatment or even worse, being told that they need a root canal.
Anxiety that the dentist will cause you pain
-Fear of shots and thinking they won’t work
-Get scared when you hear the sound of the drill
-The discomfort of someone working in your mouth
-Shame on you for not taking care of your teeth
Whatever the root cause of your fear, the fact is that your dental health is important to your overall health.
However, there are ways to overcome dental anxiety and get the care that you need. Here are some tips to follow:
Practice deep breathing
-Talk with your dentist about your concerns and ask questions
-Make an appointment during off hours if possible
-Ask your dentist if they have any sedation options available
-Find a dental clinic that caters to the dental phobic.
-Don’t go alone on your first dental visit
-Be on time, but not early.
-Stop when you need a break.
-Make your next appointment before leaving the dental clinic
There are many ways that you can get help for your dental anxiety including taking medication before your appointment and talking with someone who has been through what you are going through.
Finally, today’s dental offices are welcoming places that specialize in painlessly keeping your smile bright and healthy. Use our dental anxiety tips as a security blanket to guide you through your next dental experience. In return, you will get a beautiful and healthy smile.